Your energetic field exists around your body, palpable and sensed when we tune in through attention and movement. It can have many different qualities depending on our mood and intention, and can change everything if we allow it to.
In this 20 min class, explore how to expand your energy fields, ground down to remain rooted, and invoke any specific quality to inspire what you want to call in for your day.
All bodies, all levels, all abilities welcomed. Wear something you can move in, and have a mat or towel ready to sit, lay, and stretch. Gaea will provide various levels to stretch into.
Be present & practice loving on yourself and your body’s unique power here and now.
