Focusing on BREATH to infuse our muscles, mind patterns, and body with spaciousness, we explore stretching for flexibility - to elongate our muscle chains.
We'll focus on a full body stretch, and Gaea will guide you to listen to your own body to innately understand where you need to breathe and stretch into more. We'll also explore a full circumferential breath and breathe deep into shoulders, ribcage, and torso to infuse hips, legs, and feet with our breath.
All bodies, all levels, all abilities. Gaea will provide various levels to stretch into.
Be present & practice loving on yourself and your body’s unique power here and now.
