this 50 minute class will get your upper body shaking and isolating, after we do a delicious warm up.   

• [access magic 11 tier or higher]

• Recorded live in my dance studio in Chicago, I'm so glad to share this class with you!  Teaching is one of my favorite things, truly. 

In this class, learn & drill : 

• shoulder rolls in triplets

• head isolations

• snake arms

• hands

• chest isolations 

• chest circles 

• chest pops & drops (while walking)

• hip twists

• hip bumps 

• shimmies  - shoulders & hips

To sign up for this class join my Patreon at www.patreon.com/gaealady!