Silk Weighted Veil "Back to Basics" Class #11
This “Back to Basics” Class will benefit beginners and advanced students alike. Thanks to Heidi and Sarah Joy, Amanda and Meg for joining in person.
in this class:
A juicy full shoulder warmup
Explanation of the kinesphere, planes, and geometry in the space around you.
Anatomical and muscular reminders for integrity while using veils
A weave drill sequence : forward weave, butterfly (both hands), side paddle, side fly (both hands) + pivot transitions.
Underhanded weave explanation
Advanced Weaves: Back Weave (behind the back), Cross weave (over the opposite shoulder).
5 min Movement meditation visualizing the veil as an entire entity (laser point, comet, and paintbrush).
Hand & Arm release & massage (and silliness)
Enjoy! This is an excellent one indeed.
OR!
TEASE TECHNIQUE : Masterclass #8
https://youtu.be/eVk-oEyYhc8
To sign up for this class join my Patreon at www.patreon.com/gaealady!