Level 1 Movement Meditation : Release, Surrender Into the Flow
When we release expectations & follow where the whims of the universe take us, we realize that we are a smaller part of all that is, and in that a pretty big part all in all.
practice this practice with this video, and enjoy.
Video by Eric Formato : www.Formatografia.com | Music by Edamame : www.edamamebeats.com
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Experience the silk veils — created for you, by me! I’ve been making silk weighted veils for a decade, and can’t wait to get you the perfect one. Veils, weighted veils, flags, panel skirts, capes… all hand-dyed of high quality Chinese Silk. I make these because I believe them to change lives, outlooks, and your ability to connect with your own joy & self-love. See what’s possible here.
Disclaimer
Before you get started dancing & flowing please consider all healthful precautions necessary. Confirm with your trusted humans and/or medical/health care team that this is an appropriate activity for you to try, particularly if you have prior injuries or conditions. Please always go at your own pace and listen to your body. YOU are your greatest teacher!
I am not liable for any injury that may occur during any of my classes or with the silk veils. Please be cautious and listen to your body!
Thank you for watching & happy dancing!
With gratitude,
Gaea