Aligning ourselves to our current mind body state is something that takes repetition and practice.  This 60 min class focuses on awakening the senses within the body to forge a greater connection between.  Here, mind-to-muscle communication is created, and we find a sense of deep peace and creation within simply being in a body. 

All bodies, all levels, all abilities.  Gaea will provide various levels to stretch into.

-Join Patreon at the $11 tier or higher to access for a month. Click HERE to register.