FLOWLOSOPHY: Integrate body and flow with poi and weighted silk veils with @gaea_lady 🧚

Learn from Gaea Lady how to originate movement from your body, connecting mind and spirit to unite the 4 essential flow patterns into an authentic flowscape that inspires YOU from the inside out! Touches of alchemy help us go deep as we integrate movement layered with flow technique.

Bring poi (or socks + balls), Gaea will have weighted silk veils for borrow (& sale!) 🧚

All levels, all bodies are welcomed. 6:30-7:30 pm!

Our jam is located at Montrose Harbor, just south of the Bird Sanctuary! We’ll be hosting our second to last Summer Flow Jam from 6-9 pm! Come learn, connect and stay for the sunset as we LED flow!

More flow jam details will be posted soon! See you next week