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Access: “Magic 11” tier or higher
Bring to class:
A mat or squishy fabric
Weights if you desire them - 3 lbs will do fine. No need if you don’t have them.
Wear clothes that make you feel GREAT and that you can move in.
This class will focus on what my brother calls my signature dance style “Andrea interpretive dance stretch yoga flow wiggles” … We’ll guide ourselves through a full body stretch while conditioning in a non-linear dancey fashion.
All bodies, all levels, all abilities. Gaea will provide various levels to stretch into.
Be present & practice loving yourself and your body’s unique power here and now.