FULL BODY FOAM ROLL in 35 minutes! 

• [access magic 11 tier or higher]

• Self myofascial release is an INCREDIBLE way to open the body.  I've been rolling my body out for years to heal injuries, but Big thanks and credit to Natalia Procinski-Abatiello for showing me portions of this sequence earlier this year - it's truly changed my life.  I've deepened into it in huge ways, and in using Self Myofascial Release have opened and healed much tightness in my body.   

To sign up for this class join my Patreon at www.patreon.com/gaealady!