In this 60 min movement flow and stretch class, Gaea introduces the concept of creating spaciousness to create clarity within the body. Tuning our body is integral to opening to the magic of creativity & creation—when our channels are blocked with stiffness, stuckness, and locked down physically our energy cannot flow freely. This class opens those channels, and is recommended to be repeated every few days to truly open the body in a practice towards progress.
Participants should bring a towel/mat to stretch on, water, and clothes you can easily move in. Straps, bands, and support blocks encouraged by not necessary.
