Focusing on the flow of BREATH to infuse our muscles, mind patterns, and body with spaciousness, we explore stretching for flexibility - to elongate our muscle chains.

 We'll focus on a full body stretch, and Gaea will guide you to listen to your own body to innately understand where you need to breathe and stretch into more.  We'll also explore a full circumferential

breath and breathe deep into shoulders, ribcage, and torso to infuse hips, legs, and feet with our breath. 

All bodies, all levels, all abilities.  Gaea will provide various levels to stretch into.

Be present & practice loving yourself and your body’s unique power here and now.

If you desire to come in person, contact gaealady@gmail.com

Access via Magic #11 tier and higher on Patreon